Eɗen keewi nande ɓure ndiyam limoŋ subaka, kono ko seeɗa e men nganndi tigi ɓure majjum. Tee en keewaani faamnineede wonde ɓuri moƴƴude ko yarde ndiyam limoŋ ngulɗam tawi kadi alaa ko adii ɗum e reedu subaka law. Ko idii fof, yarde ndiyam limoŋ ina wallita ɓalndu wiltinde paddorɗe mum, huunde teeŋtunde ngam haɓde e mborosaaji. So tawii kadi ƴettu-ɗaa ɗum ko reedu maa ina woni mehru, eɗum lawƴa ɓalndu, usta ɗum, yuɓɓina ɗum, tee wallita ñawndude caɗeele ndolu.
Jooni, min kaala heen ɓure mum 15 !
- Ustude ɓalndu
- Wiltina paddorɗe ɓalndu
- Haɓa e maɓɓo e girip
- Haɓa e puƴe nguru ɓalndu
- Haɓa e seero
- Haɗa diƴitte jooɗaade e ɓooƴe
- Usta muuseeki diƴitte haaɗo-haaɗoonde so a yarii ɗum nde ñaamataa ndee.
- Haɓa e cum-ɓerel
- Wallita e sellinde ñawu tektekol mawngol
- Usta muus kette ɓalndu
- Wallita wonduɓe e ɓuut e muus jokkorɗe
- Haɓa e ɓuutooji
- Ɓeyda tiiɗgol cegeneeji tee ina waawi haɗde pate daneeje peeñooje heen sahaaji e dow cegeneeji
- Ina wusta muus ɓalndu haa teeŋti caggal nde neɗɗo dilli no feewi
- Ina wallita haɓde e caɗeele keɓtotooɗe ñaamɗo posone walla ñaamdu ndu moƴƴaani
Ɓeto ndiyam ɗam : limoŋ gooto walla feccere limoŋ. Fawii ko teddeendi neɗɗo. Limoŋ gooto wonande 70kg fayi dow e feccere limoŋ les 70kg.
Ƴoogirde : healthyfoodhouse.com, eddenya-up.com
